Athlete Profile

Athlete: Nicole Tainatongo

Nicole Tainatongo's Profile Picture
Region:
Gender:
Female
Age:
26
Height:
5'5"
Weight:
145 lb

Benchmarks

Workouts
Fran2:38
Helen9:37
Grace2:24
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k21:44
Maxes
Clean & Jerk200 lb
Snatch140 lb
Deadlift310 lb
Back Squat240 lb
Max Pull-ups0

Bio

I'm happy I "forced" my husband, Joey Monforte, into CrossFit :P I LOVE MY HUSBAND (aka, COACH HUN:)!!!

ATHLETE INFORMATION

How I Eat

I eat Jurassic

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"I had no choice but to beat the entire region.” Guam native Nicole Tainatongo is officially the fittest woman in Asia, after having won both the Open and Regional this year. Quite...
Article, Posted Tue, 07.16.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
“This is more than just an event. It is about standing next to each other to support and lend a helping hand when needed." View more photos here.   The...
Article, Posted Sun, 06.02.13
"When I picked up the bar, Candice was in front of me, and I thought, 'If somebody is in front of you, you have to push yourself to catch her," said Tainatongo. View more photos here...
Article, Posted Sat, 06.01.13
Join Sean Woodland, Pat Sherwood and Nicole Christensen on tonight's show, as they discuss the highs and lows from Day 2 of competition at the Asia, North Central, North West, and South West...
Video, Posted Sat, 06.01.13
Athletes in Asia feel the pain of the 100s going into Event 5--a couplet of heavy deadlifts and high box jumps. Michael Mogard best described the brutality of Event...
Article, Posted Sat, 06.01.13
"Today, we fight."   With first day jitters out of the way, athletes woke up to face the dreaded Event 4. They spoke in hushed tones about the first workout of Day Two and their...
Article, Posted Sat, 06.01.13
On tonight's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss highlights from day 1 of competition at Asia, North Central, North West, and South West. 
Video, Posted Fri, 05.31.13
"The second event was important to me. I knew I had to make all my squats count if I wanted to top the Leaderboard." ~Candice Howe View more photos here. The...
Article, Posted Fri, 05.31.13
"I just kept going and told myself, 'It’s going to be over soon. It’s only 10 minutes. Just embrace the pain.'" ~Event 1 first-place finisher Nicole Tainatongo Last year, athletes...
Article, Posted Thu, 05.30.13