Athlete Profile

Athlete: Nick Darak

Nick Darak's Profile Picture
Region:
North East
Team:
CrossFit 321
Affiliate:
CrossFit 321
Gender:
Male
Age:
32
Height:
6'2"
Weight:
195 lb

Benchmarks

Workouts
Fran4:30
Helen8:45
Grace2:50
Filthy 5026:30
Fight Gone Bad360
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch205 lb
Deadlift375 lb
Back Squat305 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I like peanut butter.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I work out around 3 to 5 hours a week.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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