Athlete Profile

Athlete: Kenneth Hewitt

Kenneth Hewitt's Profile Picture
Region:
North Central
Team:
CrossFit NWA
Affiliate:
CrossFit NWA
Gender:
Male
Age:
36
Height:
5'8"
Weight:
165 lb

Benchmarks

Workouts
Fran5:11
Helen9:09
Grace3:25
Filthy 5028:05
Fight Gone Bad315
Sprint 400m1:09
Run 5k0:00
Maxes
Clean & Jerk210 lb
Snatch180 lb
Deadlift415 lb
Back Squat295 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I follow a 4 block zone diet without weighing the foods. The next step in my fitness/fuel routine is to start weighing my portions.

How I Train

I workout mostly at a CrossFit Affiliate

On days that I am traveling or unable to make it to the affiliate, I follow travel WODs or I run.

My Athletic Background

I played youth or high school level sports

Football, Baseball, Basketball, and Track. This schedule left little time for weight training.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I was diagnosed with a Psoriatic Arthritis this past year. Before joining CrossFit, I was heavily reliant on medication to ease my joint pain, to sleep, and to function normally. Since beginning CrossFit, I have found new life in my joints and my range of motion. I rarely use anti-inflammatory medication now. CrossFit has changed my life!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically follow the programming at CF NWA.

How long have you been doing CrossFit?

2-4 years

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