Athlete Profile

Athlete: Chelsea Kern

Chelsea Kern's Profile Picture
Region:
Canada West
Team:
CFK Wolf Pack
Affiliate:
CrossFit Kitsilano
Gender:
Female
Age:
23
Height:
5'0"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch85 lb
Deadlift205 lb
Back Squat180 lb
Max Pull-ups--

Bio

Grew up in Maple Ridge, from the beginning I have always played competitive sports such as soccer, lacrosse and baseball. I knew from the get go, fitness would always be my #1. Opened H.O.P.E.Fitness in March of 2013! Also a former bikini competitor, taking part in two shows. Leaving that in my past I discovered Crossfit and have found a new passion and love for competitive fitness. Obtained Personal Training Certificate from Douglas Collage and Nutrition Diploma From Health and Fitness Alliance also Olympic Lifting Certified.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to stick to a paleo diet, not super strict.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

Train at Crossfit Kitsilano and at home for the rest of my time.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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