Athlete: Chelsea Kern
|Fight Gone Bad||--|
|Clean & Jerk||--|
|Back Squat||180 lb|
Grew up in Maple Ridge, from the beginning I have always played competitive sports such as soccer, lacrosse and baseball. I knew from the get go, fitness would always be my #1. Opened H.O.P.E.Fitness in March of 2013! Also a former bikini competitor, taking part in two shows. Leaving that in my past I discovered Crossfit and have found a new passion and love for competitive fitness. Obtained Personal Training Certificate from Douglas Collage and Nutrition Diploma From Health and Fitness Alliance also Olympic Lifting Certified.
How I Eat
I eat quality foods but don't measure the amount
I try to stick to a paleo diet, not super strict.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
Train at Crossfit Kitsilano and at home for the rest of my time.