Athlete Profile

Athlete: Paul Melko

Paul Melko's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Male
Age:
46
Height:
6'4"
Weight:
218 lb

Benchmarks

Workouts
Fran12:15
Helen--
Grace7:41
Filthy 50--
Fight Gone Bad233
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch125 lb
Deadlift405 lb
Back Squat225 lb
Max Pull-ups7

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

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