Athlete Profile

Athlete: Paul Melko

Paul Melko's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Male
Age:
46
Height:
6'4"
Weight:
222 lb

Benchmarks

Workouts
Fran9:15
Helen13:08
Grace4:30
Filthy 50--
Fight Gone Bad233
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk190 lb
Snatch135 lb
Deadlift435 lb
Back Squat275 lb
Max Pull-ups7

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

6-12 months

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