Athlete Profile

Athlete: Jay Goebel

Jay Goebel's Profile Picture
Region:
Gender:
Male
Age:
34
Height:
6'4"
Weight:
180 lb

Benchmarks

Workouts
Fran5:37
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad380
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch150 lb
Deadlift305 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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