Athlete Profile

Athlete: Jeff Laramee

Jeff Laramee's Profile Picture
Region:
Gender:
Male
Age:
45
Height:
6'0"
Weight:
245 lb

Benchmarks

Workouts
Fran5:38
Helen12:07
Grace2:38
Filthy 5029:16
Fight Gone Bad320
Sprint 400m1:44
Run 5k34:24
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift520 lb
Back Squat405 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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