Athlete Profile

Athlete: Robert Wheatley

Robert Wheatley's Profile Picture
Region:
Australia
Team:
Mount CrossFit
Affiliate:
Mount CrossFit
Gender:
Male
Age:
30
Height:
178 cm
Weight:
93 kg

Benchmarks

Workouts
Fran8:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k22:23
Maxes
Clean & Jerk100 kg
Snatch65 kg
Deadlift170 kg
Back Squat145 kg
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I do weigh and measure my protein amounts, but don't measure my vegetable amounts on a predominantly paleo diet. I eat clean 6 days a week, but allow myself usually one cheat meal per week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

When I started Crossfit I was 125 kilos and not a healthy one at that. 32 kilos (and counting) later, I'm fitter, faster and much harder to kill.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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