Athlete Profile

Athlete: Jamie Winkler

Jamie Winkler's Profile Picture
Region:
North East
Team:
CrossFit South Shore LI
Affiliate:
Crossfit South Shore L.I.
Gender:
Female
Age:
59
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat breakfast within 1/2 hour of waking up. I eat half my lunch or a snack by 11:30, and then half my lunch or a snack at 2:30, and then dinner between 6 and 7.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I do CrossFit Mondays, Wednesday and Fridays, rest on Tuesdays and sometimes Sundays, have a Personal Trainer on Thursdays, where we do a combination of reformer pilates, weight training and circuit training. On Saturdays, I will go my gym, The Fitness Incentive, and take either a Body Sculpting class or a Kick Boxing class.

My Athletic Background

I have no athletic background besides CrossFit

I have been exercising all my life, but not in team sports.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I did the On Ramp training for 3 weeks in October, and began taking CrossFit classes on November 4, 2011.

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

As of today, I have been doing CrossFit for only 3 months.

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