Athlete: Arthur Maloney
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I also did Shaolin Kung Fu for 3 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
I once did 4 1/2 hours of tabata style burpees at a gaming convention.