Athlete: Duke Burk
|Fight Gone Bad||358|
|Clean & Jerk||335 lb|
|Back Squat||450 lb|
#teambrid http://dukeburk.blogspot.com/ @dubrid74
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
Wrestled at Northern Illinois (3 years) and Iowa State (2 years).
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
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