Athlete: Duke Burk
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
Coach is Spencer Arnold from powerandgraceperformance.com
My Athletic Background
I played college sports
Wrestled at Northern Illinois (3 years) and Iowa State (2 years).
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
Head coach @ DTO Crossfit in Omaha, NE
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
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