Athlete Profile

Athlete: Duke Burk

Duke Burk's Profile Picture
Region:
North Central
Team:
DTO CrossFit
Affiliate:
DTO CrossFit
Gender:
Male
Age:
28
Height:
5'10"
Weight:
200 lb

Benchmarks

Workouts
Fran2:20
Helen8:14
Grace1:21
Filthy 50--
Fight Gone Bad0
Sprint 400m1:05
Run 5k20:20
Maxes
Clean & Jerk345 lb
Snatch285 lb
Deadlift525 lb
Back Squat485 lb
Max Pull-ups50

Bio

#teambrid __ twitter- @dukeburk7 __ instagram- @dukeburk

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Coach is Spencer Arnold from powerandgraceperformance.com

My Athletic Background

I played college sports

Wrestled at Northern Illinois (3 years) and Iowa State (2 years).

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

Head coach @ DTO Crossfit in Omaha, NE

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

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