Athlete Profile

Athlete: Duke Burk

Duke Burk's Profile Picture
Region:
North Central
Affiliate:
Unaffiliated
Gender:
Male
Age:
27
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran2:20
Helen8:14
Grace1:21
Filthy 50--
Fight Gone Bad0
Sprint 400m1:05
Run 5k21:30
Maxes
Clean & Jerk340 lb
Snatch290 lb
Deadlift505 lb
Back Squat460 lb
Max Pull-ups50

Bio

#teambrid---team programmming- teambrid.blogspot.com---twitter- @dukeburk6

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I write my own programming

I record my workouts

My Athletic Background

I played college sports

Wrestled at Northern Illinois (3 years) and Iowa State (2 years).

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

“I wanted to drop it so bad, but the people in the crowd were waving at me and cheering so loud I had to keep going ..." ~Grace Dresher In the midst of gloomy...
Article, Posted Sun, 06.02.13
"Today is survival day." “Today is survival day,” Brandon Pastorek said of the Day 2 events. The Marine Corp. Junior ROTC Golder College Prep Color Guard...
Article, Posted Sat, 06.01.13
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12