Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 1979th Men | 253rd Men (35-39) | 28th Men Africa | 5th Men (35-39) Africa | 24th Men South Africa | 4th Men (35-39) South Africa | – – | |
| 2023 | 2474th Men | 287th Men (35-39) | 53rd Men Africa | 9th Men (35-39) Africa | 36th Men South Africa | 7th Men (35-39) South Africa | 2nd Men CrossFit FBDV | 2nd Men (35-39) CrossFit FBDV |
| 2022 | 787th Men | 61st Men (35-39) | 14th Men Africa | 2nd Men (35-39) Africa | 9th Men South Africa | 2nd Men (35-39) South Africa | – – | |
| 2021 | 837th Men | 55th Men (35-39) | 17th Men Africa | 2nd Men (35-39) Africa | 13th Men South Africa | 2nd Men (35-39) South Africa | – – | |
| 2020 | 202nd Men | – – | 4th Men South Africa | – – | ||||
| 2019 | 400th Men | – – | 6th Men South Africa | – – | ||||
| 2018 | 708th Men | 20th Men Africa Middle East | 8th Men South Africa | – – | ||||
| 2017 | 693rd Men | 19th Men Africa | 5th Men South Africa | – – | ||||
| 2016 | Men | Men Africa | – – | – – | ||||
| 2015 | 3418th Men | 64th Men Africa | – – | – – | ||||
| 2014 | 8949th Men | 69th Men Africa | – – | – – | ||||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2023 | 63rd Team | 1st Team Africa | CrossFit FBDV Mayhem Africa | |||
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2023 | Team | Africa Semifinal | |
| 2021 | Men | 3rd | CrossFit Fittest in Cape Town |
Benchmark Stats
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Back Squat 185 kg Chad1000x -- Clean and Jerk 152 kg Deadlift 246 kg -
Fight Gone Bad -- Filthy 50 -- Fran 2:18 Grace 1:58 -
Helen 7:08 L1 Benchmark -- Max Pull-ups 52 Run 5k 18:32 -
Snatch 122 kg Sprint 400m 0:53