Athlete Profile

Athlete: Don Harms

Don Harms's Profile Picture
Region:
Canada West
Team:
CFC CREW
Affiliate:
CrossFit Calgary
Gender:
Male
Age:
51
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift325 lb
Back Squat225 lb
Max Pull-ups--

Bio

Generally I 've been a Mountain biker, runner and hiker. Started doing yoga a couple of years ago. A friend told me about this in spring 2013, did the Intro course and went back to running and biking for the summer. Another friend told me about it this fall again, thought I'd give it a shot instead of just brushing off the cobwebs in spring again. One of the best things 've ever done for myself!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

No background in team or organized sports, always liked my biking.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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