Athlete Profile

Athlete: Jessica Wass

Jessica Wass's Profile Picture
Region:
North Central
Team:
The Gym
Affiliate:
CrossFit Kilo
Gender:
Female
Age:
35
Height:
5'5"
Weight:
162 lb

Benchmarks

Workouts
Fran3:44
Helen11:05
Grace2:11
Filthy 5023:45
Fight Gone Bad378
Sprint 400m1:04
Run 5k23:24
Maxes
Clean & Jerk87 kg
Snatch70 kg
Deadlift160 kg
Back Squat132 kg
Max Pull-ups25

Bio

I have been crossfitting for about 3.5 years. I am a school counselor and mother of 2 daughters. I work out with my husband at Crossfit Kilo in Cedar Falls, IA. We also opened another gym, Crossfit 2.2 in Cedar Rapids, IA. I have competed on our Kilo team the last two years down at The Games and placed 6th this last year!!! Crossfit Kilo has made me stronger physically and mentally. I have gained a confidence in myself and what my body can do that I never new I could have.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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