Athlete: Greg Moya
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played professional sports
Tennis Action Sport Junkie
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I train other people
The closest thing to crossfit was when I was in the Marine Corps.10 plus years ago.....
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
Goals are to be able to do 3 WODS a day and soon....considering I have only been doing this for 2 months....
How long have you been doing CrossFit?
working on my second month