Athlete Profile

Athlete: Greg Moya

Greg Moya's Profile Picture
Region:
South East
Affiliate:
Palmetto Bay CrossFit
Gender:
Male
Age:
40
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran2:57
Helen0:00
Grace2:10
Filthy 500:00
Fight Gone Bad335
Sprint 400m1:12
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift500 lb
Back Squat345 lb
Max Pull-ups56

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played professional sports

Tennis Action Sport Junkie

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I train other people

The closest thing to crossfit was when I was in the Marine Corps.10 plus years ago.....

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Goals are to be able to do 3 WODS a day and soon....considering I have only been doing this for 2 months....

How long have you been doing CrossFit?

2-4 years

working on my second month

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