Athlete Profile

Athlete: Daniel Hershey

Daniel Hershey's Profile Picture
Reebok CrossFit Asia
Reebok CrossFit Asia
215 lb


Filthy 5019:21
Fight Gone Bad440
Sprint 400m0:57
Run 5k0:00
Clean & Jerk316 lb
Snatch267 lb
Deadlift485 lb
Back Squat431 lb
Max Pull-ups55



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

"I've never been a member of a box and have usually done all my training alone, teaching myself by watching others."   Daniel Hershey is not like most athletes. Inspired by the...
Article, Posted Wed, 07.11.12
Games Qualifying Team: Shogun CrossFit Games Qualifying Woman: Christen Wagner Games Qualifying Men: Daniel Hershey See all Event Summary Videos.
Video, Posted Sun, 05.06.12
Hershey, Wagner & Shogun CrossFit are headed to California. The last day of the Asia Regional has seen extraordinary feats of strength and spirit from all those competing...
Article, Posted Sun, 05.06.12
Brice Collier finished the final event of the Asia Regional in 1st place with a tiem of 16:16. New name Aaron Gardner came in 2nd with a time of 16:29. Luke Richmond finished in 3rd. Games Qualifying...
Video, Posted Sun, 05.06.12
Michael Mogard took Event 5 in Asia, snatching 225 pounds, plus 44 double-unders. Right on his heels was Daniel Hershey, lifting 225, but not getting any additional double-unders. Joseph Rank...
Video, Posted Sun, 05.06.12
Asia battles the snatch ladder. A cool breeze brought some light relief to Kyunghee University this morning here in Seoul. Athletes spoke of feeling “sore and broken” but were in good...
Article, Posted Sat, 05.05.12
2011 Games competitor Daniel Hershey is determined to go back to the Games. He was the only male competitor to complete Event 4, with other men having to take the time penalty. Hershey finished in 20...
Video, Posted Sat, 05.05.12
Two teams remain in the Asia Region; Daniel Hershey and Feng Yi Chew remain on top in the individual competition. Day 2 has seen an unwavering sense of spirit amongst the...
Article, Posted Sat, 05.05.12
Daniel Hershey, winner of the 2011 Asia Regional, is back at the top after finishing Event 2 in 1st in 14:47. Joseph Rank and Brice Collier follow in 2nd and 3rd in the workout.  At the end of Day 1...
Video, Posted Thu, 05.03.12
Heat. Handstand push-ups. Hang cleans. What a start guys. Heat. Handstand push-ups. Hang cleans. These were the hot topics on everyone’s lips here in Seoul on the first day of the...
Article, Posted Thu, 05.03.12