Athlete Profile

Athlete: Micah Samuelsen

Micah Samuelsen's Profile Picture
Region:
South Central
Team:
COMAL CROSSFIT
Affiliate:
Iron Antler CrossFit of Bulverde
Gender:
Male
Age:
34
Height:
6'0"
Weight:
192 lb

Benchmarks

Workouts
Fran3:37
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift405 lb
Back Squat345 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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