Athlete Profile

Athlete: John Ridgley

John Ridgley's Profile Picture
Region:
South East
Team:
Crossfit West Cobb
Affiliate:
CrossFit West Cobb
Gender:
Male
Age:
48
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran5:21
Helen11:06
Grace4:01
Filthy 5040:15
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift375 lb
Back Squat295 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Ironman and Ultra runner

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

2-4 years

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