Athlete Profile

Athlete: Nicholas Sholley

Nicholas Sholley's Profile Picture
Region:
South East
Team:
CrossFit Jaguar
Affiliate:
CrossFit Jaguar
Gender:
Male
Age:
23
Height:
5'8"
Weight:
165 lb

Benchmarks

Workouts
Fran2:58
Helen7:40
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:30
Maxes
Clean & Jerk240 lb
Snatch175 lb
Deadlift415 lb
Back Squat330 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

Being a college student, I shop well and eat home cooked meals, but I am limited in time and money!

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I usually follow Crossfit Invictus Competition programming, and if not, I write my own programming. I enjoy longer endurance workouts, but sprints keep me well rounded.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

I started in 2009 with a certified kettlebell instructor who knew about CrossFit and I took off from there. I had never done any functional exercise prior.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

5 days on, 2 days off, totaling 8 days off a month.

How long have you been doing CrossFit?

4+ years

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