Athlete Profile

Athlete: Jennie Ruh

Jennie Ruh's Profile Picture
Region:
North West
Team:
CF 45 North
Affiliate:
CrossFit 45 North
Gender:
Female
Age:
32
Height:
5'5"
Weight:
130 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:32
Filthy 500:00
Fight Gone Bad304
Sprint 400m0:00
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch100 lb
Deadlift330 lb
Back Squat210 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

95/5 paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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