CrossFit's been a way to keep up with the younger guys in BJJ..ask me if its working;-)

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2014 56310th Men 4873rd Men (40-44) 2410th Men Canada East 193rd Men (40-44) Canada East – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --