Athlete: Rachel Watling
How I Eat
I weigh and measure my food
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
“There's no one reason for my decision ... I just wanted to get the team experience this year. I think our team has a chance for top three at regionals this year and that is our goal.” ~...
Article, Posted Thu, 04.24.14
“Why am I putting myself through this at my age? Why am I standing here, shaking, feeling sick? It is because the feeling when you finish is so unbelievable.” Photos courtesy of Andrew...
Article, Posted Fri, 04.18.14