Athlete: Renee Martin
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
"In Rocky IV, would Rocky stop? No, Rocky wouldn't stop, so I'm not going to stop either." Day 2 started off with a bang – the 25-minute 100s Event. Mikko Salo called it...
Article, Posted Sun, 05.26.13
Athletes switch gears from a long, steady workout, to a heavy, fast couplet in Canada East. After the dreaded 100s, the athletes of Canada East set up for something a little...
Article, Posted Sat, 05.25.13
"All I could think was, 'Get on the bar. Get on the bar. Get on the bar.'" ~Jennifer Broxterman As athletes started to arrive at the Toronto International Centre for...
Article, Posted Fri, 05.24.13
The final event of Regionals was a formidable beast. The final event of Regionals was a formidable beast. Many athletes in the Canada East Region admitted uncertainty and...
Article, Posted Sun, 05.13.12
Find out who's competing at the 2012 Canada East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12
"I loved the way I was improving, I loved the way I was getting stronger. I loved the way I was getting in better shape, and I actually loved the way it made me suffer because of the rewarding...
Article, Posted Sat, 04.14.12