Athlete Profile

Athlete: Paul Beckwith

Paul Beckwith's Profile Picture
Region:
South East
Team:
Carolina CrossFit Silverbacks
Affiliate:
Carolina CrossFit
Gender:
Male
Age:
39
Height:
6'5"
Weight:
285 lb

Benchmarks

Workouts
Fran3:30
Helen8:45
Grace1:24
Filthy 500:00
Fight Gone Bad355
Sprint 400m1:10
Run 5k22:30
Maxes
Clean & Jerk175 kg
Snatch150 kg
Deadlift605 lb
Back Squat600 lb
Max Pull-ups45

Bio

1994 -1997 Played Football University of South Carolina 1999-2002 Strength And Conditioning Coach For University South Carolina 2007- Director of Operations at Carolina CrossFit. 2012 Regional Team Competitor

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Well rounded, quality , local and seasonal foods

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Since 2006

Leaderboard

Athlete Coverage

Paul Beckwith quit his six-figure salary job to open a CrossFit affiliate in South Carolina. Paul Beckwith made perhaps his greatest impression on the CrossFit stage when he almost ran...
Article, Posted Mon, 10.22.12
"We believe the stronger you are, the better you'll become."   Carolina CrossFit owner Paul Beckwith had the South East Regional crowd screaming as he snatched the heaviest...
Article, Posted Sun, 04.29.12