Athlete: Paul Beckwith
|Fight Gone Bad||355|
|Clean & Jerk||165 kg|
|Back Squat||600 lb|
1994 -1997 Played Football Universyity of South Carolina 1999-2002 Strength And Conditioning Coach For University South Carolina 2007- Current Head Coach of Carolina Crossfit.
How I Eat
I eat quality foods but don't measure the amount
Well rounded, quality , local and seasonal foods
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Paul Beckwith quit his six-figure salary job to open a CrossFit affiliate in South Carolina. Paul Beckwith made perhaps his greatest impression on the CrossFit stage when he almost ran...
Article, Posted Mon, 10.22.12
"We believe the stronger you are, the better you'll become." Carolina CrossFit owner Paul Beckwith had the South East Regional crowd screaming as he snatched the heaviest...
Article, Posted Sun, 04.29.12