Athlete Profile

Athlete: Mark Geras

Mark Geras's Profile Picture
Region:
South Central
Affiliate:
CrossFit Cedar Park
Gender:
Male
Age:
37
Height:
5'10"
Weight:
205 lb

Benchmarks

Workouts
Fran6:59
Helen9:38
Grace3:31
Filthy 500:00
Fight Gone Bad289
Sprint 400m1:05
Run 5k24:20
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift385 lb
Back Squat275 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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