Athlete Profile

Athlete: Alex Nettey

Alex Nettey's Profile Picture
Region:
North Central
Team:
CrossFit Chicago
Affiliate:
CrossFit Chicago
Gender:
Male
Age:
30
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk300 lb
Snatch275 lb
Deadlift0 lb
Back Squat385 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

With a time of 2:45, Elisabeth Akinwale set the all time record on Event 5.   Twenty one, fifteeen, and nine heavy deadlifts and high box jumps are nothing new. In 2011, the Regional...
Article, Posted Sat, 06.01.13
To start the second day of the 2013 North Central Regional, the men took on the 100s (Event 4). 
Video, Posted Sat, 06.01.13
"Today is survival day." “Today is survival day,” Brandon Pastorek said of the Day 2 events. The Marine Corp. Junior ROTC Golder College Prep Color Guard...
Article, Posted Sat, 06.01.13
"After overhead squats there's some shoulder fatigue, so I had to rely on that big kip," Christina Merlo said.   After taking on Jackie, competitors faced two back-to-back events....
Article, Posted Fri, 05.31.13
With so many different movements, every athlete had a strong suit to help propel them closer to their goal. With their eyes on the prize, the top 18 men and women, along with the top...
Article, Posted Sun, 05.20.12
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12
Deb Cordner Carson and Alex Tubbs took 1st in North Central on 12.4.   Open Workout 12.4… because 30 muscle-ups for time weren’t hard enough. Once again, the specialist was put to the...
Article, Posted Mon, 03.19.12