Athlete: Alex Nettey
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
The North Central Regional was certainly filled with surprises. After Day 1, Games veteran Alex Nettey sat atop the Leaderboard in a spot many had reserved for Kyle Kasperbauer, who finished third at...
Video, Posted Tue, 06.17.14
If Dave Castro and his team wanted Day 3 of the North Central Regionals to include drama, they got their wish. If Dave Castro and his team wanted Day 3 of the...
Article, Posted Sun, 05.11.14
Kyle Kasperbauer and Alexandra LaChance lead the competition heading into the final day of the regional. There have been a few tremors in Chicago. While the Windy...
Article, Posted Sat, 05.10.14
It’s seven events in Chicago. We’ve got snatches, Nasty Girls, we’re indoors and we’re wearing sunglasses. Regionals! Photo by Kevin Daigle It’s seven events in Chicago. We’ve got snatches...
Article, Posted Wed, 05.07.14
North Central athletes are gearing up for the 2014 season with new rules and regulations in mind. When five-time CrossFit Games competitor Stacie Tovar received an email in January...
Article, Posted Mon, 02.24.14
Longtime CrossFitter Alex Nettey is going to the CrossFit Games for the first time as an Individual. After competing in 2009 on a team, he tried for three years to get to the Games as an Individual....
Video, Posted Mon, 07.22.13
“I’m definitely not an overnight success. Perseverance has paid off.” While watching the 2010 CrossFit Games, Alex Nettey made a promise to himself. “I told myself I would not...
Article, Posted Tue, 07.16.13
Here are your 2013 Reebok CrossFit Games qualifiers. Here are your 2013 Reebok CrossFit Games qualifiers. Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Kyle Kasperbauer, Justin Allen and Alex Nettey talk about what they'll do when they get home, cheat meals and training plan leading up to the Games.
Video, Posted Mon, 06.03.13
With an incredibly deep and talented pool of competitors, Akinwale had to fight until the end. Last weekend, Jason Khalipa won five events and took second on the other two at the...
Article, Posted Sun, 06.02.13
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