Athlete: Brendan Smith
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
I began CrossFit in 2006 before there were any affiliates in my city. However, after an accident I stopped completely for more the 2 years and have only begun again 5 weeks ago.