Athlete Profile

Athlete: Brendan Smith

Brendan Smith's Profile Picture
Region:
South Central
Team:
C4 CrossFit
Affiliate:
C4 CrossFit
Gender:
Male
Age:
50
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran5:30
Helen--
Grace--
Filthy 50--
Fight Gone Bad300
Sprint 400m1:12
Run 5k23:00
Maxes
Clean & Jerk--
Snatch--
Deadlift350 lb
Back Squat300 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

I began CrossFit in 2006 before there were any affiliates in my city. However, after an accident I stopped completely for more the 2 years and have only begun again 5 weeks ago.

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