Athlete: Jessica Estrada
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I follow Outlaw Programming and train with the baddest mother f'ers around!
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
How long have you been doing CrossFit?
The athletes reflect on the workouts from Day 1 and get ready for Day 2 of the Regional competition.
Video, Posted Sat, 04.28.12
"I'm on a team with some of the best athletes in the sport, and it's a huge honor." CrossFit Central has had a presence at the Games since it’s 2007 inaugural year, when a young...
Article, Posted Thu, 04.26.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12