Athlete Profile

Athlete: Derek Volmering

Derek Volmering's Profile Picture
Region:
South Central
Team:
Get Lifted
Affiliate:
Get Lifted CrossFit
Gender:
Male
Age:
29
Height:
6'0"
Weight:
203 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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