Athlete: Jason Smith
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I typically rest 4 or more days per month
How long have you been doing CrossFit?
CrossFit Platinum establishes a solid lead going into the last workout. Day 3 is under way in Africa. With just two workouts left to go, men, women and teams have two more...
Article, Posted Sun, 05.06.12
Games competitor Danie du Preez gets his second 1st place finish in Event 4. A day full of surprises for Day 2 of the Africa Regional brought its share of heartbreak and...
Article, Posted Sat, 05.05.12
Forty-three-year-old Danie du Preez is not going down without a fight. He finished Event 4 in 1st place. David Levey and Jason Smith followed in 2nd and 3rd. See all Event Summary Videos.
Video, Posted Sat, 05.05.12
Men's Event 2 kicks off in the Africa Region only allowing for one competitor, Danie du Preez, to finish the complete workout.
Video, Posted Fri, 05.04.12
Wilna Appel and Neil Scholtz sit in 1st place after Day 1. Men Event 1 1. Neil Scholtz (4.51.00) 2. Christian Oman (4.54.00) 3. Nicholas...
Article, Posted Fri, 05.04.12
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
Danie du Preez and Jason Smith have been at each other's heels throughout the Open. They finished 12.5 tied in 2nd place. The 2012 CrossFit Games Open ended with the same final workout of...
Article, Posted Mon, 03.26.12
A 17-year-old from Johannesburg's West Rand not only outperformed his fellow African competitors, but was also the only Africa Regional athlete to complete a full round. Open Workout 12.4...
Article, Posted Mon, 03.19.12
The names at the top of the Leaderboard were still familiar in the Africa Region. After the no frills burpee challenge of workout 12.1, and the technical, but heavy 12.2 snatch workout,...
Article, Posted Mon, 03.12.12
The format of the workout demanded that athletes were not only proficient at the snatch, but also have an ability to move a large volume of heavy loads. More than five million burpees...
Article, Posted Tue, 03.06.12