Athlete: Evert Viglundsson
|Fight Gone Bad||405|
|Clean & Jerk||110 kg|
|Back Squat||160 kg|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Owner and Head-Coach at CrossFit Reykjavík
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
mostly 3 on / 1 off
How long have you been doing CrossFit?
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