Athlete: Evert Viglundsson
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Owner and Head-Coach at CrossFit Reykjavík
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
mostly 3 on / 1 off
How long have you been doing CrossFit?
Kovacs looks to avoid replay of 2012 Day 3 collapse. Like Rich Froning, Lacee Kovacs gets a do-over. While Froning famously bounced back from rope-climb failure in 2010 to win...
Article, Posted Sun, 05.19.13
It has been a week of mixed emotions for the top female competitors in Europe ... There had been much speculation of what 13.4 would have in store — maybe the infamous Fran ladder...
Article, Posted Fri, 03.29.13
What better way to measure and observe your progress than by repeating an Open Workout one year later? Workout 13.3 gave athletes the chance to do just that. One of the most important...
Article, Posted Mon, 03.25.13
As we approach the halfway mark that is 13.3, there is still everything to play for and more great battles to come. Open Workout 13.2 was the subject of much debate in the CrossFit ...
Article, Posted Tue, 03.19.13