Athlete Profile

Athlete: Dee Heinz

Dee Heinz's Profile Picture
Region:
North West
Team:
CrossFit Salem
Affiliate:
CrossFit Salem
Gender:
Female
Age:
44
Height:
5'2"
Weight:
136 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch105 lb
Deadlift225 lb
Back Squat202 lb
Max Pull-ups--

Bio

Ex competetive swimmer. Turned CF pukie.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Primal Renegade 90% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

Competetive swimming.

My Experience With CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard