A Retired US Army Officer, I earned my CF-L1 in the Netherlands in 2012. I took a long break from Crossfit after a mountain biking injury in France and am back in the gym at Crux Crossfit in Anacortes, Washington.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 154078th Men 14196th Men (45-49) 27458th Men North America West 3195th Men (45-49) North America West 55622nd Men United States 6480th Men (45-49) United States 11th Men Crux CrossFit 1st Men (45-49) Crux CrossFit

Benchmark Stats

  • Back Squat 175 lb
    Chad1000x 85:47
    Clean and Jerk 95 lb
    Deadlift 335 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 70 lb
    Sprint 400m --