Athlete: Auke Toussaint
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
With a 30-second PR, Annie Thorisdottir ties Kristan Clever's world record on Diane. Annie Thorisdottir learns quickly. On Day 3 of the 2009 CrossFit Games,...
Article, Posted Fri, 05.25.12
Find out who's competing at the 2012 Europe Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Thu, 05.17.12