Athlete Profile

Athlete: James Swaffar

James Swaffar's Profile Picture
Region:
North East
Team:
Team Dynamix Family
Affiliate:
CrossFit Dynamix
Gender:
Male
Age:
36
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran5:58
Helen--
Grace--
Filthy 5029:19
Fight Gone Bad271
Sprint 400m1:15
Run 5k22:38
Maxes
Clean & Jerk235 lb
Snatch205 lb
Deadlift435 lb
Back Squat360 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Just started training with a Coach off and on for the last 6 months

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

By the time of the 2014 open I will have been doing Crossfit 9 months

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