Athlete Profile

Athlete: Jennifer Miller

Jennifer Miller's Profile Picture
Region:
North West
Team:
Spokane Valley
Affiliate:
CrossFit Spokane Valley
Gender:
Female
Age:
34
Height:
5'3"
Weight:
115 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk85 lb
Snatch55 lb
Deadlift150 lb
Back Squat120 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I include Paleo foods as much as possible, but don't strictly consume Paleo. Prefer to eat local fish I've caught myself. I enjoy leaner meats, such as buffalo, in place of ground beef.

How I Train

I workout mostly at a CrossFit Affiliate

I also incorporate running, biking, and yoga along with CrossFit.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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