Athlete Profile

Athlete: Yvette Payne

Yvette Payne's Profile Picture
Region:
Australia
Team:
Tropic Thunder
Affiliate:
CrossFit Townsville
Gender:
Female
Age:
27
Height:
165 cm
Weight:
72 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k29:40
Maxes
Clean & Jerk--
Snatch--
Deadlift75 kg
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat paleo diet as much as possible as I found my body responds best to this style of eating.

How I Train

I workout mostly at a CrossFit Affiliate

I train 6 days a week at Crossfit Townsville. I hope to increase this as my strength and abilities increase.

My Athletic Background

I have no athletic background besides CrossFit

Before crossfit, I would exercise to be skinny, because that's what your supposed to do and be. I lost a lot of weight because of it but I never really understood what it meant to be Fit and Healthy. I now know and understand what my body needs. It is no longer a mundane chore that has to be done. This is my healthy life, and I love it.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

The mental health benefits of exercise is undeniable, but once I started at the affiliate, it became even more evident, not only did those "happy hormones" and endorphins start racing around, the people I met, the support I felt, it's unbelievable. I have gone from being someone who was affected by depression and anxiety, that never thought I'd be free, to a happy and confident person who will never look back. I like to say "I used to have depression and anxiety, now I have deadlifts and double unders" thankyou Crossfit and Crossfit Townsville.

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

Q: How long will you do Crossfit? A: Forever.

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