Athlete Profile

Athlete: Robyn Squires

Robyn Squires's Profile Picture
Region:
North West
Team:
CrossFit Skagit
Affiliate:
CrossFit Skagit
Gender:
Female
Age:
27
Height:
5'0"
Weight:
130 lb

Benchmarks

Workouts
Fran3:53
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch135 lb
Deadlift265 lb
Back Squat250 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I record my workouts

My husband does our programming.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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