Athlete Profile

Athlete: michelle hernandez

michelle hernandez's Profile Picture
Region:
Central East
Team:
Three Kings
Affiliate:
Three Kings CrossFit
Gender:
Female
Age:
43
Height:
5'11"
Weight:
145 lb

Benchmarks

Workouts
Fran3:27
Helen8:49
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m--
Run 5k22:00
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift285 lb
Back Squat235 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I try to eat zone a majority of the time. I do allow myself to cheat so I don't feel deprived. It helps me to stay balanced.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

High school track and volleyball

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

I train 3 days on, 1 day off. Sometimes it varies depending on my schedule.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“Our No. 1 goal is to get to that final workout, and represent the Central East the best we know how — the Indy North way." Above photo by: Adam L. McCool Top photo by: Joe Trinosky At...
Article, Posted Wed, 07.03.13
Athlete Michelle Hernandez talks about how CrossFit makes her a better mother.
Video, Posted Sun, 05.13.12
Find out who's going to compete at the 2012 Central East Regional.   ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12