Athlete: michelle hernandez
How I Eat
I eat quality foods but don't measure the amount
I try to eat zone a majority of the time. I do allow myself to cheat so I don't feel deprived. It helps me to stay balanced.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
High school track and volleyball
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I typically rest 4 or more days per month
I train 3 days on, 1 day off. Sometimes it varies depending on schedules of family.
How long have you been doing CrossFit?
“Our No. 1 goal is to get to that final workout, and represent the Central East the best we know how — the Indy North way." Above photo by: Adam L. McCool Top photo by: Joe Trinosky At...
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Athlete Michelle Hernandez talks about how CrossFit makes her a better mother.
Video, Posted Sun, 05.13.12
Find out who's going to compete at the 2012 Central East Regional. Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12