Athlete Profile

Athlete: Sean O'Connell

Sean O'Connell's Profile Picture
Region:
North East
Team:
CrossFit Fenway
Affiliate:
CrossFit Fenway
Gender:
Male
Age:
30
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran8:35
Helen7:27
Grace0:00
Filthy 5040:30
Fight Gone Bad--
Sprint 400m1:32
Run 5k25:20
Maxes
Clean & Jerk175 lb
Snatch115 lb
Deadlift310 lb
Back Squat235 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Kickball is a sport, right? Also, rec hockey and softball.

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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