Athlete Profile

Athlete: Greg Crook

Greg Crook's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit MNC
Affiliate:
CrossFit MNC
Gender:
Male
Age:
39
Height:
5'7"
Weight:
188 lb

Benchmarks

Workouts
Fran4:30
Helen--
Grace3:13
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch--
Deadlift555 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

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