Athlete Profile

Athlete: Angelina Van Ryswyk

Angelina Van Ryswyk's Profile Picture
Region:
Canada West
Team:
CrossFit Sherwood Park
Affiliate:
CrossFit Sherwood Park
Gender:
Female
Age:
29
Height:
5'3"
Weight:
175 lb

Benchmarks

Workouts
Fran9:15
Helen17:30
Grace2:58
Filthy 5027:57
Fight Gone Bad303
Sprint 400m1:55
Run 5k29:38
Maxes
Clean & Jerk160 lb
Snatch110 lb
Deadlift310 lb
Back Squat245 lb
Max Pull-ups4

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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