Athlete Profile

Athlete: Shannon Doleac

Shannon Doleac's Profile Picture
Region:
South West
Team:
CrossFit Park City
Affiliate:
CrossFit Park City
Gender:
Female
Age:
35
Height:
5'1"
Weight:
106 lb

Benchmarks

Workouts
Fran4:54
Helen0:00
Grace3:26
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk130 lb
Snatch100 lb
Deadlift235 lb
Back Squat185 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I was a competitive gymnast.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Michael Doleac, former NBA player was at the South West Regional to support his wife Shannon who competed at the South West Regional. Here, he talks about how he got into CrossFit. 
Video, Posted Mon, 05.07.12
Find out who's competing at the 2012 South West Regional.   The Africa, Asia, Mid Atlantic and South West Regions will take on the brutal 2012 Regional workouts May 4-6 for Week 2 of...
Article, Posted Tue, 04.24.12