Athlete: Kyle Kasperbauer
How I Eat
I weigh and measure my food
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Different cycles throughout the year require different nutritional needs.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I do multiple workouts in a day 2x a week
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
I typically rest 4 or more days per month
Different cycles throughout the year require different programming schedules
How long have you been doing CrossFit?
Of the 26 men who got a third go at chest-to-bar Fran, four were from the North Central Region. Above photo by: Amy Lynch Top photo by: Tony Frescas Only 0.04 percent of the...
Article, Posted Mon, 04.15.13
Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13
During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend. Four...
Article, Posted Fri, 03.29.13
Approximately 80 percent of athletes who submitted scores for both years (12.4 and 13.3) improved over last year, according to a preliminary report. One hundred and fifty quad-crushing wall...
Article, Posted Sun, 03.24.13
When all was said and done, North Central had six women beat, and two tie Annie Thorisdottir’s score on 13.2. After Dave Castro announced 13.2, Lindsey Valenzuela and Annie...
Article, Posted Mon, 03.18.13
To the surprise of many CrossFit Games fans, the first workout of the 2013 season was neither simple, nor short. To the surprise of many CrossFit Games fans, the first workout of the 2013...
Article, Posted Mon, 03.11.13
Kyle Kasperbauer wowed spectators and competitors this year when he finished third at the Games. The 30-year-old trains out of CrossFit Omaha and says he plans to compete for the rest of his life....
Video, Posted Mon, 12.10.12
Froning collects $250,000 in defending CrossFit Games title. It’s another repeat! Like Annie Thorisdottir on the women’s side of the competition, Rich Froning came out on top again to...
Article, Posted Sun, 07.15.12
Athletes are handed sledgehammers in the fight for $250,000. For the first time since 2009, the sledgehammer returned to the CrossFit Games in a demonstration of farm strength...
Article, Posted Sun, 07.15.12
Athletes desperately fight against elimination in Saturday's final event. It was do-or-die for a host of athletes as the day’s final event rolled up. Only 36 qualified to...
Article, Posted Sat, 07.14.12