Athlete Profile

Athlete: Kyle Kasperbauer

Kyle Kasperbauer's Profile Picture
Region:
North Central
Team:
CrossFit Omaha
Affiliate:
CrossFit Omaha
Gender:
Male
Age:
32
Height:
5'8"
Weight:
190 lb

Benchmarks

Workouts
Fran2:04
Helen6:13
Grace1:08
Filthy 50--
Fight Gone Bad--
Sprint 400m0:51
Run 5k18:52
Maxes
Clean & Jerk345 lb
Snatch265 lb
Deadlift508 lb
Back Squat508 lb
Max Pull-ups71

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Different cycles throughout the year require different nutritional needs.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

I typically rest 4 or more days per month

Different cycles throughout the year require different programming schedules

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

On tonight's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss highlights from day 1 of competition at Asia, North Central, North West, and South West. 
Video, Posted Fri, 05.31.13
"After overhead squats there's some shoulder fatigue, so I had to rely on that big kip," Christina Merlo said.   After taking on Jackie, competitors faced two back-to-back events....
Article, Posted Fri, 05.31.13
Kyle Kasperbauer won Event 1 in the North Central with a Jackie time of 5:07.
Video, Posted Fri, 05.31.13
"I had a lot of nerves this morning ..." ~Elisabeth Akinwale   CrossFitters returned to Navy Pier for Day 1 of the 2013 North Central Regional. Built in 1916 as a...
Article, Posted Fri, 05.31.13
Joel Dizona qualified for Regionals in his first year of CrossFit. He sits in seventh place in the South East heading into Day 3 of the Regional competition.   The term "dark...
Article, Posted Sun, 05.19.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
“Our region has some very legit athletes and may be one of the toughest regions to qualify for. My hat goes off to everyone who competed this year.”  Photos by: Penny Stephens Phillip...
Article, Posted Thu, 05.02.13
Of the 26 men who got a third go at chest-to-bar Fran, four were from the North Central Region. Above photo by: Amy Lynch Top photo by: Tony Frescas Only 0.04 percent of the...
Article, Posted Mon, 04.15.13
Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13
During the four days after the announcement, men from around the world chased Spealler’s score of 110 reps. Remarkably, 28 men from North Central were able to beat the legend.   Four...
Article, Posted Fri, 03.29.13