Athlete: Kyle Kasperbauer
How I Eat
I weigh and measure my food
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Different cycles throughout the year require different nutritional needs.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I do multiple workouts in a day 2x a week
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest fewer than 4 days per month
I typically rest 4 or more days per month
Different cycles throughout the year require different programming schedules
How long have you been doing CrossFit?
Since February of 2009
With hundreds of thousands of athletes entered into the 2016 Reebok CrossFit Games Open, it can be hard to choose who to follow. Here are 10 athletes on my shortlist. They run the gamut...
Article, Posted Sat, 02.27.16
"Not for one second did I think if I have this surgery my career is over. My mentality has always been, 'Do what I need to do to get back to the Games in 2016.'" Kyle Kasperbauer’s...
Article, Posted Fri, 02.13.15
CrossFit Games athletes share their opinions on the new regional format in the 2015 Games season. Be a part of the fun. Register for the Open now.
Video, Posted Thu, 02.05.15
“I find I compete and perform better under no stress. Making jokes before the workouts and events helps me to unwind and find a sense of calm.” Photo courtesy of...
Article, Posted Thu, 07.03.14
The North Central Regional was certainly filled with surprises. After Day 1, Games veteran Alex Nettey sat atop the Leaderboard in a spot many had reserved for Kyle Kasperbauer, who finished third at...
Video, Posted Tue, 06.17.14
If Dave Castro and his team wanted Day 3 of the North Central Regionals to include drama, they got their wish. If Dave Castro and his team wanted Day 3 of the...
Article, Posted Sun, 05.11.14
Kyle Kasperbauer and Alexandra LaChance lead the competition heading into the final day of the regional. There have been a few tremors in Chicago. While the Windy...
Article, Posted Sat, 05.10.14
But it was the Alex show when it came to the top finishers. North Central’s men and women individual competitors took center stage Friday afternoon providing plenty of...
Article, Posted Fri, 05.09.14
It’s seven events in Chicago. We’ve got snatches, Nasty Girls, we’re indoors and we’re wearing sunglasses. Regionals! Photo by Kevin Daigle It’s seven events in Chicago. We’ve got snatches...
Article, Posted Wed, 05.07.14
By Megan Mitchell Strict handstand push-ups and legless rope climbs will put athletes to the test on Saturday. Individual Event 4 21-15-9-6-3 reps for time of: Strict...
Video, Posted Tue, 04.29.14
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