Athlete: Whitney Cappellucci
How I Eat
I weigh and measure my food
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I played collegiate rugby at the University of New Mexico.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
All is said and done in the South West. The South West Regional was hit with a stomach virus last night that took out many athletes, including Christian Lucero...
Article, Posted Sun, 06.01.14
The strict handstand push-ups and legless rope climbs hindered many and allowed others to shine. With the South West so competitive across all divisions, it’s...
Article, Posted Sat, 05.31.14
With so many top athletes moving into the region, as well as many top athletes switching to individual from team, the day started off with an unclear picture of who will excel in this year’s...
Article, Posted Fri, 05.30.14
“It is an exciting time in the South West Region.” Tiffany Hendrickson Natalie McLain Emmalee Teribery Andrea Ager Whitney Cappellucci Ashley Miller, photo by Robert Martin After four...
Article, Posted Tue, 03.25.14
On tonight's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss highlights from day 1 of competition at Asia, North Central, North West, and South West.
Video, Posted Fri, 05.31.13
"We came here to win, and that's what we're going to try to do. Do our best." ~CrossFit Works' Andre Matus on trying to beat Hack's Pack With Event 1 in the books, South West...
Article, Posted Fri, 05.31.13
"I haven't thought about the goal once I get to the Games, but we've been preparing for it as if I'm definitely going." Photo by: Kim Jackson Whitney Cappellucci’s third year of...
Article, Posted Thu, 04.11.13
Matt Chan moves up to 1st place after the Snatch Ladder. After a grueling day of workouts tailored to strength and endurance, South West athletes were forced to shift...
Article, Posted Sun, 05.06.12
Whitney Cappellucci was the leader on the Snatch Ladder in the South West. She snatched 165 pounds while the 2nd place woman, Colleen Maher, snatched 155 and completed 30 double-unders. Jasmine Dever...
Video, Posted Sun, 05.06.12
Jasmine Dever finished Event 3 with a record-breaking time of 4:57. While most of population is out toasting Cinco de Mayo, South West athletes hit the floor at Douglas County...
Article, Posted Sat, 05.05.12
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