Athlete: Jared Shaw
|Fight Gone Bad||--|
|Clean & Jerk||285 lb|
|Back Squat||365 lb|
.to be more athletic than Nic Brinson. #goals.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
.I eat pretty clean.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
.Football at the University of South Carolina.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
.i love the environment.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
.one and done.
How long have you been doing CrossFit?
.its been a journey.