Athlete Profile

Athlete: Jared Shaw

Jared Shaw's Profile Picture
Region:
South East
Team:
CrossFit Spartanburg
Affiliate:
CrossFit Spartanburg
Gender:
Male
Age:
24
Height:
--
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch245 lb
Deadlift400 lb
Back Squat365 lb
Max Pull-ups--

Bio

Played football for the University of South Carolina. Started crossfit a year ago.

ATHLETE INFORMATION

How I Eat

I eat pretty clean.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Ben Bergeron.

My Athletic Background

I played college sports

USC football!

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

I love it. New challenge everyday. Never satisfied. Embrace the suck. Never gets easier just gets faster.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I enjoy working out, so I workout alot. If I feel crappy I rest, if I dont, i workout..

How long have you been doing CrossFit?

6-12 months

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