Athlete: Jared Shaw
|Fight Gone Bad||--|
|Clean & Jerk||285 lb|
|Back Squat||365 lb|
Played football for the University of South Carolina. Started crossfit a year ago.
How I Eat
I eat pretty clean.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
I love it. New challenge everyday. Never satisfied. Embrace the suck. Never gets easier just gets faster.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I enjoy working out, so I workout alot. If I feel crappy I rest, if I dont, i workout..