Athlete Profile

Athlete: Jared Shaw

Jared Shaw's Profile Picture
Region:
South East
Team:
CrossFit 843
Affiliate:
CrossFit 843
Gender:
Male
Age:
26
Height:
--
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch245 lb
Deadlift400 lb
Back Squat365 lb
Max Pull-ups--

Bio

.to be more athletic than Nic Brinson. #goals.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

.I eat pretty clean.

How I Train

I workout mostly at a CrossFit Affiliate

.team 843!

My Athletic Background

I played college sports

.Football at the University of South Carolina.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

.i love the environment.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

.one and done.

How long have you been doing CrossFit?

2-4 years

.its been a journey.

Leaderboard