Athlete: Ruth Anderson-Horrell
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
I record my workouts
I train and coach at CrossFit Invercargill. I also train at DogTown CrossFit for small parts of the year, and am programmed for by Dusty Hyland. My weightlifting coach is Jules Dempsey. I am supported by Again Faster, 180 Nutrition, and Just Another WOD
My Athletic Background
I played youth or high school level sports
Decline to answer
I came from multisport, long distance trail running and triathlon (all were recreational ). I played rugby up to university level.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Chris McSweeney (Crossfit Kapiti )started my CrossFit journey.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I am coached by Dusty Hyland (crossfit) and Jules Dempsey (oly). My training partners are Michael Ungerer, and Lindsey Valenzuela. I am supported by WOD Gear, 180 nutrition and Just Another Wod (JAW).
How long have you been doing CrossFit?
Ive been to 5 regionals, and the last 3 CrossFit Games.
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