Athlete Profile

Athlete: Alex Lay

Alex Lay's Profile Picture
Region:
Australia
Team:
CrossFit Norwest
Affiliate:
CrossFit NorWest
Gender:
Male
Age:
26
Height:
185 cm
Weight:
86 kg

Benchmarks

Workouts
Fran5:08
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:30
Maxes
Clean & Jerk100 kg
Snatch75 kg
Deadlift210 kg
Back Squat120 kg
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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